A basketball training program is a must have for any aspiring player. A good training program will layout all of your training in a coordinated way. Without this layout, you are just taking it day to day. The day to day method will never ensure that you are hitting all the training aspects you need.
A basketball training program will give you a path to follow and a historic reference to look back on. You need both of these to make sure your training is actually leading to success. If you spend two months training and aren't seeing results, you need to be able to look back at exactly what you did. Now you can make changes. Without knowing what you did, you won’t know what failed.
The other huge advantage to a basketball training program is that when your workouts are mapped out it makes it a lot harder to slack off. You can look at your week and know exactly what you are going to do. Without this structure it's too easy to make spur of the moment changes or put off a workout.
Having a basketball training program is important. Having the right training program is key. You can waste precious time and effort on the wrong training program.
That being said, whether you're a player, coach or parent, here are some guidelines you can follow to make sure you select a great training program...